There is so much to see in ourselves, so much to learn, so much to figure out. You can see this as scary, or you can see it as filled with possibility. The better acquainted you are with yourself, the better able you will be to strategize or make changes you feel are needed to reach the goals you have set for yourself on your path to Zen.
Let us be your guide in the most important course: You 101. Together we can explore who you are, who you want to be, and where you fit in the larger scheme of things. This is the piece that is typically missing from most fitness and nutrition regimes. Nourishing yourself and reaching your fitness potential rely on the strength of your mental health. And you can't reach your Zen potential without it.